You may have heard a lot of people talking about their bucket lists and the things they hoped to do in their lifetime. The experiences range from really far out to wildly entertaining. If you haven’t created such a list for yourself, now is the time to do so. You can do it in one sitting or add to it whenever you want.
Change the way you approach 2019 by creating resolutions that you’ll actually follow. By defining how you want to feel, you get to the real reason why you want to change. Instead of focusing on the end result, you’ll be more inclined to make changes in your life so you feel better physically, emotionally, spiritually, financially, and socially.
One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.