The Importance of Water for The Lymphatic System
The importance of water for the lymphatic system is almost never thought about by the average person. Most likely because it is a body...
World Water Day
The first World Water Day was held on March 22, 1993. It is celebrated annually since then on the same date. World Water Day has...
Living in 8-D: The Eight Dimensions of Wellness
It’s easy enough to hear the word “wellness” and assume that this is just another word for “eat right, exercise, drink enough water and try...
How Much Water Should I Be Drinking Daily?
We’re constantly being told that we need to hydrate, or hydrate more. Since we were kids, we’ve always been told “eight glasses a day” is...
Drinking Water for Asthma
Drinking water for asthma is not a cure. It is however beneficial in limiting asthma symptoms and attacks. People affected with asthma have altered lung...
Mindful Drinking
Today a catch phrase by the liquor industry is mindful drinking. Along with the warnings to “drink responsibly” and “don’t drink and drive”, “mindful drinking”...
Powering Up With Electrolytes
Powering Up With Electrolytes Electrolytes are electrically charged minerals that provide power sources for the body. The power of electrolytes includes, regulating the fluid level...
The Weighty Facts of Drinking Water
The Weighty Facts of Drinking Water Drink more water, lose more weight. Staying hydrated is important for health. Not only is it essential to preventing...
Thinking About Digestion
Thinking About Digestion With holiday feasting and big family dinners, there is always a large focus on food at this time of year. Most...
How to Be a Virtual Gift Giver This Holiday Season
How to Be a Virtual Gift Giver This Holiday Season The COVID-19 pandemic, coupled with cold and flu season, has many people staying indoors. If...
Gifts for Teens
Gifts for Teens “Teenagers” was a concept created in the 1950’s, as rock and roll culture and shifting cultural mores carved a space in that...
5 Winter Wellness Tips for You to Explore Today
5 Winter Wellness Tips for You to Explore Today Winter is in full swing. Your needs as a person have changed with the season. To...