Maintaining Your Mental Health While Practicing Social Distancing
While the recent fears of viruses and diseases may have you focusing solely on your physical health and how you can best boost your immune...
How to Avoid the Flu and Other Viral Infections - 3 Top Tips for Staying Healthy
Sicknesses and diseases can be scary, especially for those with a compromised immune system. However, other than handwashing, many people are at a loss when...
3 Ways to Beat the Mental Block that is Holding You Back
Whether they occur in your professional, personal, or creative life, mental blocks can be detrimental. They can also occur in many forms, one of the...
Reach Your Hydration Goals in Addition to Drinking Water
Hydration goals are usually reached by drinking optimal amounts of water. And, while these suggestions can help substitute you a few of daily glasses, you...
Everyday Micronutrients: The Vitamins and Minerals Your Body Needs
Micronutrients include vitamins and minerals, and they’re necessary for a healthy, strong body with fully functioning organs. However, studies show that around 92% of the...
Top 4 2020 Health and Wellness Trends to Include in Your Daily Life
As February draws to a close, you may be wondering how you can take the next step into your fitness and wellness journey. When doing...
5 Questions to Ask Yourself Before Joining a Gym
Maybe the cold weather has got you down. Or maybe you’re looking to branch out and try some new workout routines that require some pricey...
How to Fight Off a Cold in 2020: 7 Foods that Boost Your Immune System
With all the different viruses and sickness going around, you're probably wondering the best ways to keep yourself from getting sick. While it's impossible to...
Valentine's Day Gift Guide for Health Enthusiasts: Top 5 Gifts
Valentine’s Day is coming up fast, and you may be wondering what the best gift for the health enthusiast in your life may be. After...
Winter Running Guide: 5 Tips for Running in the Cold
There are few things as unpleasant as running in extreme temperatures. The cold can quickly turn running - an enjoyable, stress-relieving activity - into an...
Water Bottles Can Help You Drink Water Each Day
Water bottles will help improve your water intake and your body needs enough water every day. Every part of your body - from structures as large...
5 Beginner Yoga Poses to Try at Home
Yoga has been gaining popularity in the West since the 1890s - and for good reason. Working both your body and your mind, yoga offers...