One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.
Your fitness journey is a deeply personal experience filled with victories and obstacles. That is why any old tools won’t do. They must resonate with you on a deeply emotional level and motivate you to stick to your goals and plans for better health.
If you’ve got dreams that have yet to be realized, it’s time to take actionable steps to make them a reality. Even the smallest progress...
If you find yourself making excuses as to why you’re not exercising, it’s not a gym membership that’s going to fix that. It’s not the gym that makes you healthy, it’s your willingness to exercise despite the time constraints you’re currently facing.