As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.
Eating healthy doesn’t have to be unpleasant. Nature is overflowing with a beautiful bounty of fruits and vegetables with such a wide variety of tastes and textures that you’re bound to find one you love
Autumn is full of traditions that are fun, will keep you fit, and are appropriate for the entire family. Here are 3 fun ways to stay fit this fall.
The cooler temperatures allow you and your family to spend more time outside without fear of being scorched by the hot sun. You’re able to explore and play to your heart’s content because it will be weeks before winter sets in. Then, you’ll be stuck indoors more than you’ll be outside because of the frigid temperatures most states experience during the last months of the year.
Like the mighty trees that lose their leaves during the latter months of the year, you have the opportunity to let go of old habits to make way for new ones. Best of all, you don’t need to wait until January 1st to ‘turn over a new leaf.’ Today is as good of a day as any!
Even if you’re not experiencing a heatwave or working out, it’s important to make sure that you’re always staying hydrated. Every part of your body, from your cells to your muscles to your brain, rely on water to function properly and keep your body healthy.
If you’re just beginning your fitness journey, or you’re recovering from an injury, it’s important to incorporate more low impact exercises into your workout plans in order to allow your body to gradually adjust. Low impact exercises are designed to be easier on your joints and muscles.
Mental and emotional health is just as important as physical health, but, oftentimes when you’re stressed and overwhelmed, you lack the time to relax. Prolonged stress can lead to an abundance of problems such as depression, anxiety, and cardiovascular disease.
Health is more than drinking enough water and getting enough exercise – though that’s important, too – it’s about living your absolute best life and taking care of yourself every day, whether that be mentally, physically, or emotionally.
You’re always told how important it is to stay hydrated, but do you really know why? Every part of your body, even your cells, depends on water to function correctly. Keep your body hydrated with these tips.
So, you’ve probably heard people describe themselves as high vibe or read about how people transformed their lives through intentional, positive lifestyle choices. Doing so changed their entire presence.
As a person, you’re constantly evolving. You respond to the environment that you’re in and learn to adapt to change. The same can be said about the approaching seasons. Each delivers a new sense of passion and a set of goals.