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Self-Care Practices That Take Five Minutes or Less
Treat yourself to some self-care. Even the busiest person can spare five minutes out of their schedule to treat themselves right. Here are some self-care practices you can engage in that take five minutes or less:
How to Keep Your Exercise Routine Fresh and Exciting
One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.
Five Happiness Boosters That are Backed by Scientific Data
So, you want to be incredibly happy? Scientists around the globe study human behavior in controlled settings. Use their research to improve your situation and to increase your personal level of satisfaction with your life.
Where to Seek Inspiration When You Need Motivation
From time to time, you may need to fill the proverbial well so to speak with as much goodness as it can possibly hold. It prevents you from getting creatively blocked and having your projects and self-care suffer as a result of it.
Staying Healthy During Cold and Flu Season
Cold and flu season is in full effect. That’s why it’s important to remember to protect yourself from illness every way you can. Prevention cuts your recovery time in half in the event you do fall ill because you’ve done things to strengthen your immune system.
5 Must-Have Tools That Enhance Your Fitness Journey
Your fitness journey is a deeply personal experience filled with victories and obstacles. That is why any old tools won’t do. They must resonate with you on a deeply emotional level and motivate you to stick to your goals and plans for better health.
5 Life-Changing Health Practices to Start Today
When it comes to living your best lifestyle, there are some things you’ll want to know. By listening to your body’s cues and making wellness a priority, you’re able to live optimally with greater ease.
Ten Ways to Stay Inspired This Fall
There is no better time than today to explore all of the exciting options awaiting you in the latter months of the year. After all, fall is among the most exciting seasons of the year for adventure, especially if you live in an area of the country that experiences all four seasons.
Be the Person Today That Your Future Self Will Thank You for Being
If you’ve got dreams that have yet to be realized, it’s time to take actionable steps to make them a reality. Even the smallest progress...
How to Fit More Self-Care into Your Extremely Busy Schedule
So, you’re busy and keep neglecting to do things that fill the proverbial well inside you. We get it! Everyone has been there. That doesn’t mean that you can’t make changes now that benefit your future.
How to Be Physically Active Without Buying a Gym Membership
If you find yourself making excuses as to why you’re not exercising, it’s not a gym membership that’s going to fix that. It’s not the gym that makes you healthy, it’s your willingness to exercise despite the time constraints you’re currently facing.