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The Best Water-Drinking Reminder Apps to Add to Your Smartphone or Tablet
Among the easiest ways to get yourself to drink more water is to download and set up an app that audibly reminds you to hydrate. Ready and available on your smartphone or tablet, the reminders also alert you to track your liquid intake so you can monitor how well you’re doing to get your daily fill of refreshing H2O.
The Top Health and Wellness Trends to Watch for in 2019
So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.
Creating a Bucket List of Experiences to Enjoy in the Future
You may have heard a lot of people talking about their bucket lists and the things they hoped to do in their lifetime. The experiences range from really far out to wildly entertaining. If you haven’t created such a list for yourself, now is the time to do so. You can do it in one sitting or add to it whenever you want.
Ways to Make 2019 Your Best Year Ever
After you’ve finished penning your 2019 resolutions and goals, it’s time to take a step back and look at all the wonderful things you achieved this past year. Isn’t it possible to have an even more wonderful experience in the next 365 calendar days?
How to Create New Year’s Resolutions That Sticks
Change the way you approach 2019 by creating resolutions that you’ll actually follow. By defining how you want to feel, you get to the real reason why you want to change. Instead of focusing on the end result, you’ll be more inclined to make changes in your life so you feel better physically, emotionally, spiritually, financially, and socially.
How to Recover Quickly from a Setback
Goals takes us in the direction of our dreams. They provide a blueprint of sorts that allows us to travel from point A to point B in a succinct fashion. So, what goes on when something else commands our attention or gets in the way of us achieving our goals?
The Best Apps to Use for Reaching Your Goals
You’re a bonafide trailblazer. You know how to set goals well. It’s achieving them that seems to be the problem. So, why not make things easier on yourself by investing in tools that help simplify the process?
Non-Food Related Rewards That You Can Enjoy During Your Fitness Journey
If you want your new health habits to stick, why not give yourself an additional incentive for getting fit? Besides feeling better about your appearance and fighting disease, you also have a prize to look forward to that you personally selected for yourself.
Self-Care Practices That Take Five Minutes or Less
Treat yourself to some self-care. Even the busiest person can spare five minutes out of their schedule to treat themselves right. Here are some self-care practices you can engage in that take five minutes or less:
How to Keep Your Exercise Routine Fresh and Exciting
One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.
