News
How to Upgrade Your Life in Ten Easy Ways
There are many ways to increase your current levels of happiness and satisfaction with your life. Some require a great deal of change while others...
6 Things Successful People Do Each and Every Day
It’s a well-known fact that successful people see the world differently. Instead of viewing obstacles as setbacks, they learn what they can from the experience and apply it to their lives in an attempt to be better.
Ways to Ensure That You're Getting Enough Water to Drink Everyday
Chronic dehydration is a problem for many Americans despite there being an abundance of clean drinking water nearly everywhere they go. People just don't think enough about hydration and how essential it is for the body's many functions
Five Sneaky Ways to Get More Exercise into Your Day
Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.
10 New Sources of Inspiration for You to Explore Today
Wherever you go, there is a source of inspiration waiting to be discovered. From the commute you take every morning to the packaging gracing supermarket shelves, creativity abounds. What you choose to do with these visual images, snippets of overheard conversations, and million-dollar ideas is up to you.
5 Easy Ways to Make the World a Better Place Today
You have the power to ignite change in your own life and influence the lives of the people you spend the most time with. By being a positive role model through the actions that you take and the lifestyle that you live, you do more good than you ever imagined. Take the plunge and start changing the way you show up in the world as a son, daughter, brother, sister, parent, employee, employer, student, and citizen.
5 Self-Growth Practices That Expand Your Mind
Among the most exciting experiences a person can have is a personal evolution.The list of suggestions here offer a stepping stone to claiming your personal greatness. Once you’re done with your experiment, you’ll know yourself better than you ever did before which helps give your life meaning by restoring a sense of purpose in it.
5 Steps to a Greener and Healthier 2019
Do your part to protect your health and the planet. By changing your habits slightly, you’re at a real advantage. Not only do you feel better physically, your self-confidence soars because of the contribution you’ve made to humanity.
Tiny Changes Often Yield the Greatest Results
Many people forgo making New Year’s resolutions for themselves because they know they’ll break them right away. Change is something that many people fear but it is inevitable. There are many areas of your life that can be changed over time.
The Best Water-Drinking Reminder Apps to Add to Your Smartphone or Tablet
Among the easiest ways to get yourself to drink more water is to download and set up an app that audibly reminds you to hydrate. Ready and available on your smartphone or tablet, the reminders also alert you to track your liquid intake so you can monitor how well you’re doing to get your daily fill of refreshing H2O.