A Beginner's Guide to Spa Water
Staying hydrated is an important part of living a life of health and wellness, but that doesn’t mean that it’s easy. Oftentimes, unless you’re working...
4 Ways to Live a More Sustainable Life
There are a lot of benefits to living a sustainable life - you get to better yourself, save money, and know that you’re helping the...
Maintaining Your Mental Health While Practicing Social Distancing
While the recent fears of viruses and diseases may have you focusing solely on your physical health and how you can best boost your immune...
How to Avoid the Flu and Other Viral Infections - 3 Top Tips for Staying Healthy
Sicknesses and diseases can be scary, especially for those with a compromised immune system. However, other than handwashing, many people are at a loss when...
The Best Ways to Rehydrate Other than Drinking Water
Drinking water will always be the best and most recommended way to rehydrate, and, while these ways can help substitute a few of your daily...
3 Ways to Beat the Mental Block that is Holding You Back
Whether they occur in your professional, personal, or creative life, mental blocks can be detrimental. They can also occur in many forms, one of the...
Everyday Micronutrients: The Vitamins and Minerals Your Body Needs
Micronutrients include vitamins and minerals, and they’re necessary for a healthy, strong body with fully functioning organs. However, studies show that around 92% of the...
Top 4 2020 Health and Wellness Trends to Include in Your Daily Life
As February draws to a close, you may be wondering how you can take the next step into your fitness and wellness journey. When doing...
5 Questions to Ask Yourself Before Joining a Gym
Maybe the cold weather has got you down. Or maybe you’re looking to branch out and try some new workout routines that require some pricey...
How to Fight Off a Cold in 2020: 7 Foods that Boost Your Immune System
With all the different viruses and sickness going around, you're probably wondering the best ways to keep yourself from getting sick. While it's impossible to...
Valentine's Day Gift Guide for Health Enthusiasts: Top 5 Gifts
Valentine’s Day is coming up fast, and you may be wondering what the best gift for the health enthusiast in your life may be. After...
Winter Running Guide: 5 Tips for Running in the Cold
There are few things as unpleasant as running in extreme temperatures. The cold can quickly turn running - an enjoyable, stress-relieving activity - into an...