Chronic dehydration is a problem for many Americans despite there being an abundance of clean drinking water nearly everywhere they go. People just don't think enough about hydration and how essential it is for the body's many functions. It's important that you have an understanding of how dangerous dehydration can be so that you can make the changes necessary to prevent it from happening to you and impeding your health.
Here are some ways to ensure that you're getting enough water to drink every day:
Choosing foods that have high water content.
Many fruits and vegetables are made of water. Cucumber, watermelon, celery, and strawberries are just a few of the foods that can hydrate your body. Rather than drink your fill of H2O, try adding more water-filled produce to your diet. Iceberg lettuce, spinach, and cantaloupe can be eaten regularly to satisfy your daily requirement for water.
A water reminder app with alerts.
Choose an application that allows you to customize it to meet your needs. Set up reminder alerts for the times of day where you really need to focus on getting ample hydration. Keep the volume down on your phone while you're at work because you'll still see the app flash across your home screen whenever it's time to sip on your water bottle once again.
Keep water with you wherever you go.
You'll never be without a drink that way. If you see your bottle sitting on your desk or in the cupholder of your vehicle, you'll reach for it instinctively. There won't be a time that you were wishing you had a drink, either, because you'll mindfully bring one with you wherever you go. Best of all, you'll inspire other people to do the same which enhances their health and reduces the amount of plastic bottle waste generated by families, businesses, and communities.
Add fruit, veggies, herbs, and spices to your water to enhance its health properties.
Plain water does a fantastic job of caring for your body. When you add other things to it, however, you get the benefit of vitamins and minerals. For example, citrus fruit is high in Vitamin C. If you want to get more of it into your diet without supplementation, cutting up citrus fruits and adding them to your water bottle daily will do the trick. You'll find many infused water recipes on the internet to try.
These tips serve as a reminder to make water your go-to drink of choice. Even if there are other options available, do your part to choose H2O over sugar-sweetened beverages. You'll feel worlds better and won't consume excess calories which eventually convert to fat in your body.
Sip cold, clear, refreshing H2O every chance you get. When you have a Hydracy water bottle on your person, you're never without a drink no matter where you're at. You don't need to go buy bottled water from the supermarket nor do you need to inconvenience a family member or friend by asking them to get you a drink while you visit them.