5 Inspiring Reasons to Get Outdoors and Get Moving

The natural world is very therapeutic. If you were stuck indoors for weeks, you know how refreshing it can be to step outside for the...

How to Stay Physically Active Inside Your Home

If you can’t get outdoors like you hoped you would this spring, there are ways to keep yourself fit by exercising indoors. From keeping up...

5 Beginner Yoga Poses to Try at Home

Yoga has been gaining popularity in the West since the 1890s - and for good reason. Working both your body and your mind, yoga offers...