Five Yoga Practices for a Mindful Fall

While you’re busy practicing the yoga poses you already know, the fall is a perfect time to visit some full yoga practices that will help...

5 Inspiring Reasons to Get Outdoors and Get Moving

5 Inspiring Reasons to Get Outdoors and Get Moving The natural world is very therapeutic. If you were stuck indoors for weeks, you know how...

How to Stay Physically Active Inside Your Home

How to Stay Physically Active Inside Your Home If you can’t get outdoors like you hoped you would this spring, there are ways to keep...

5 Beginner Yoga Poses to Try at Home

Yoga has been gaining popularity in the West since the 1890s - and for good reason. Working both your body and your mind, yoga offers...