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How to Get More Exercise into Your Day During the Colder Weather Months of the Year

How to Get More Exercise into Your Day During the Colder Weather Months of the Year

Now that fall has arrived, and winter is on the horizon, it’s time to start preparing yourself mentally and physically for colder weather. You’ll notice a change in your daily habits and may need to adapt your routine to account for exercising indoors more often when the temperatures drop. If you’re used to spending time walking, running, or biking, you can do so long into the fall as long as you bundle up. If you live in an area of the country with four seasons, however, as soon as things start to freeze over, you’ll want to do physical activities indoors.             
3 Tips for Achieving Your Goals

3 Tips for Achieving Your Goals

3 Tips for Achieving Your Goals As winter approaches and the year draws to a close, you may already be thinking about New Year’s resolutions...

Tips for Staying Mentally Healthy During the Winter Months

Tips for Staying Mentally Healthy During the Winter Months

As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.