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How to Keep Yourself Mentally Sharp as You Age

How to Keep Yourself Mentally Sharp as You Age

Be a lifetime learner. That way, you remain mentally sharp as you age. By giving your brain a good workout, you’re able to fight memory issues by constantly challenging yourself. Your brain will stay as young as your body as long as you keep giving it new and exciting challenges to work through.

Five Sneaky Ways to Get More Exercise into Your Day

Five Sneaky Ways to Get More Exercise into Your Day

Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.
5 Easy Ways to Make the World a Better Place Today

5 Easy Ways to Make the World a Better Place Today

You have the power to ignite change in your own life and influence the lives of the people you spend the most time with. By being a positive role model through the actions that you take and the lifestyle that you live, you do more good than you ever imagined. Take the plunge and start changing the way you show up in the world as a son, daughter, brother, sister, parent, employee, employer, student, and citizen.
5 Self-Growth Practices That Expand Your Mind

5 Self-Growth Practices That Expand Your Mind

Among the most exciting experiences a person can have is a personal evolution. 

The list of suggestions here offer a stepping stone to claiming your personal greatness. Once you’re done with your experiment, you’ll know yourself better than you ever did before which helps give your life meaning by restoring a sense of purpose in it.

5 Steps to a Greener and Healthier 2019

5 Steps to a Greener and Healthier 2019

Do your part to protect your health and the planet. By changing your habits slightly, you’re at a real advantage. Not only do you feel better physically, your self-confidence soars because of the contribution you’ve made to humanity.
The Top Health and Wellness Trends to Watch for in 2019

The Top Health and Wellness Trends to Watch for in 2019

So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.