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5 Easy Ways to Make the World a Better Place Today

5 Easy Ways to Make the World a Better Place Today

You have the power to ignite change in your own life and influence the lives of the people you spend the most time with. By being a positive role model through the actions that you take and the lifestyle that you live, you do more good than you ever imagined. Take the plunge and start changing the way you show up in the world as a son, daughter, brother, sister, parent, employee, employer, student, and citizen.
5 Self-Growth Practices That Expand Your Mind

5 Self-Growth Practices That Expand Your Mind

Among the most exciting experiences a person can have is a personal evolution. 

The list of suggestions here offer a stepping stone to claiming your personal greatness. Once you’re done with your experiment, you’ll know yourself better than you ever did before which helps give your life meaning by restoring a sense of purpose in it.

5 Steps to a Greener and Healthier 2019

5 Steps to a Greener and Healthier 2019

Do your part to protect your health and the planet. By changing your habits slightly, you’re at a real advantage. Not only do you feel better physically, your self-confidence soars because of the contribution you’ve made to humanity.
The Top Health and Wellness Trends to Watch for in 2019

The Top Health and Wellness Trends to Watch for in 2019

So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.
Self-Care Practices That Take Five Minutes or Less

Self-Care Practices That Take Five Minutes or Less

Treat yourself to some self-care. Even the busiest person can spare five minutes out of their schedule to treat themselves right. Here are some self-care practices you can engage in that take five minutes or less:
Staying Healthy During Cold and Flu Season

Staying Healthy During Cold and Flu Season

Cold and flu season is in full effect. That’s why it’s important to remember to protect yourself from illness every way you can. Prevention cuts your recovery time in half in the event you do fall ill because you’ve done things to strengthen your immune system.