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Five Sneaky Ways to Get More Exercise into Your Day

Five Sneaky Ways to Get More Exercise into Your Day

Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.
Staying Healthy During Cold and Flu Season

Staying Healthy During Cold and Flu Season

Cold and flu season is in full effect. That’s why it’s important to remember to protect yourself from illness every way you can. Prevention cuts your recovery time in half in the event you do fall ill because you’ve done things to strengthen your immune system.
How to Get Your Kids Ready to Go Back to School

How to Get Your Kids Ready to Go Back to School

Send your kids back to school with the things they need to succeed throughout the day. A refillable water bottle ensures that they’re getting the hydration their bodies require at lunchtime and during special events where sugary sodas and fruit juices are being served.
How Dehydration Affects You Negatively

How Dehydration Affects You Negatively

Water is essential to good health and a person’s overall well-being. It prevents dehydration from setting in and provides men and women with energy, accelerates...