How to Set Achievable New Year’s Resolutions
How to Set Achievable New Year’s Resolutions New Year’s Eve 2019 is approaching quickly, which means that, if you haven’t already, it’s time to starting...
5 Tips to Help You Stay Fit this Winter
5 Tips to Help You Stay Fit this Winter Do you find yourself high on cabin fever during winter? If yes, then we wouldn't blame...
Tips for Staying Mentally Healthy During the Winter Months
As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.
Fun Ways to Stay Fit this Fall
Autumn is full of traditions that are fun, will keep you fit, and are appropriate for the entire family. Here are 3 fun ways to stay fit this fall.
Low Impact Ways to Stay Fit
If you’re just beginning your fitness journey, or you’re recovering from an injury, it’s important to incorporate more low impact exercises into your workout plans in order to allow your body to gradually adjust. Low impact exercises are designed to be easier on your joints and muscles.
Five Sneaky Ways to Get More Exercise into Your Day
Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.
The Top Health and Wellness Trends to Watch for in 2019
So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.
Non-Food Related Rewards That You Can Enjoy During Your Fitness Journey
If you want your new health habits to stick, why not give yourself an additional incentive for getting fit? Besides feeling better about your appearance and fighting disease, you also have a prize to look forward to that you personally selected for yourself.
How to Keep Your Exercise Routine Fresh and Exciting
One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.
5 Must-Have Tools That Enhance Your Fitness Journey
Your fitness journey is a deeply personal experience filled with victories and obstacles. That is why any old tools won’t do. They must resonate with you on a deeply emotional level and motivate you to stick to your goals and plans for better health.
Ways to Stay Fit While Traveling This Summer
Remember to keep moving your body and stay hydrated by carrying water with you wherever you go. You’ll reach your fitness goals much faster if you don’t take a break from them while on vacation