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Five Sneaky Ways to Get More Exercise into Your Day

Five Sneaky Ways to Get More Exercise into Your Day

Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.
The Top Health and Wellness Trends to Watch for in 2019

The Top Health and Wellness Trends to Watch for in 2019

So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.
How to Keep Your Exercise Routine Fresh and Exciting

How to Keep Your Exercise Routine Fresh and Exciting

One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.