10 Happiness Hacks to Improve Your Mood Instantly
10 Happiness Hacks to Improve Your Mood Instantly Life, liberty, and the pursuit of happiness. What could be more American than that? If you’re looking...
5 Ways to Get Your Morning Off to a Good Start
5 Ways to Get Your Morning Off to a Good Start How you start your day can definitely influence how you end it. That’s why...
5 Inspiring Reasons to Get Outdoors and Get Moving
5 Inspiring Reasons to Get Outdoors and Get Moving The natural world is very therapeutic. If you were stuck indoors for weeks, you know how...
How to Stay Physically Active Inside Your Home
How to Stay Physically Active Inside Your Home If you can’t get outdoors like you hoped you would this spring, there are ways to keep...
5 Questions to Ask Yourself Before Joining a Gym
5 Questions to Ask Yourself Before Joining a Gym Maybe the cold weather has got you down. Or maybe you’re looking to branch out and...
Valentine's Day Gift Guide for Health Enthusiasts: Top 5 Gifts
Valentine's Day Gift Guide for Health Enthusiasts: Top 5 Gifts Valentine’s Day is coming up fast, and you may be wondering what the best gift...
Winter Running Guide: 5 Tips for Running in the Cold
Winter Running Guide: 5 Tips for Running in the Cold There are few things as unpleasant as running in extreme temperatures. The cold can quickly...
Water Bottles Can Help You Drink Water Each Day
Water Bottles Can Help You Drink Water Each Day Water bottles will help improve your water intake and your body needs enough water every day. Every...
5 Beginner Yoga Poses to Try at Home
Yoga has been gaining popularity in the West since the 1890s - and for good reason. Working both your body and your mind, yoga offers...
How to Find the Motivation to Be Healthy in the New Year
How to Find the Motivation to Be Healthy in the New Year While a majority of people make a New Year’s resolution to get healthy,...
What is Functional Fitness?
What is Functional Fitness? It’s a new year, which means New Year’s resolutions are in full swing. If one of your resolutions is to get...
How to Be Healthier in 2020 When You’re Short on Time
How to Be Healthier in 2020 When You’re Short on Time From your mental health to your physical health, your overall wellbeing is extremely important,...