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What is Functional Fitness?

What is Functional Fitness?

It’s a new year, which means New Year’s resolutions are in full swing. If one of your resolutions is to get healthier this year, you’re...

Tips for Staying Mentally Healthy During the Winter Months

Tips for Staying Mentally Healthy During the Winter Months

As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.
Fun Ways to Stay Fit this Fall

Fun Ways to Stay Fit this Fall

Autumn is full of traditions that are fun, will keep you fit, and are appropriate for the entire family. Here are 3 fun ways to stay fit this fall.