Exercise Dos and Don’ts for Beginners
If you’re new to exercising, there are some things that you’ll want to know about caring for and conditioning your body. As with any new...
How to Make Health and Wellness a Family Value
As parents, you'll do everything you can for your children. One of the things that you're adamant about is healthy habits that increase the level...
How to Get More Exercise into Your Day During the Colder Weather Months of the Year
Now that fall has arrived, and winter is on the horizon, it’s time to start preparing yourself mentally and physically for colder weather. You’ll notice a change in your daily habits and may need to adapt your routine to account for exercising indoors more often when the temperatures drop. If you’re used to spending time walking, running, or biking, you can do so long into the fall as long as you bundle up. If you live in an area of the country with four seasons, however, as soon as things start to freeze over, you’ll want to do physical activities indoors.
30 Days to Better Habits
If you find yourself losing steam, there are things you can do to help you stay motivated. Among the easiest is to find yourself a life coach or accountability buddy. Checking in with the trusted person regularly holds yourself accountable for the goals that you’ve set for yourself.
10 Happiness Hacks to Improve Your Mood Instantly
10 Happiness Hacks to Improve Your Mood Instantly Life, liberty, and the pursuit of happiness. What could be more American than that? If you’re looking...
10 Summer-Themed Activities That You Can Do Today with Your Kids
10 Summer-Themed Activities That You Can Do Today with Your Kids Summer is right around the corner. It will be here before you know it....
5 Summer Fun Activities That You Can Start Doing Right Away
5 Summer Fun Activities That You Can Start Doing Right Away Summer is an exceptional season filled with adventure, memory-making, and more time spent outdoors....
5 High Vibe Habits to Gain Today
5 High Vibe Habits to Gain Today If you want to feel good more often than you do now, you can learn a lot from...
5 Ways to Get Your Morning Off to a Good Start
5 Ways to Get Your Morning Off to a Good Start How you start your day can definitely influence how you end it. That’s why...
5 Inspiring Reasons to Get Outdoors and Get Moving
5 Inspiring Reasons to Get Outdoors and Get Moving The natural world is very therapeutic. If you were stuck indoors for weeks, you know how...
10 New Skills That You Can Learn While Sheltering at Home
10 New Skills That You Can Learn While Sheltering at Home If COVID-19 has you sheltering at home, there’s no reason to feel bored any...
How to Stay Physically Active Inside Your Home
How to Stay Physically Active Inside Your Home If you can’t get outdoors like you hoped you would this spring, there are ways to keep...