10 Happiness Hacks to Improve Your Mood Instantly
10 Happiness Hacks to Improve Your Mood Instantly Life, liberty, and the pursuit of happiness. What could be more American than that? If you’re looking...
10 Summer-Themed Activities That You Can Do Today with Your Kids
Summer is right around the corner. It will be here before you know it. What do you have planned to do as a family to...
5 Summer Fun Activities That You Can Start Doing Right Away
Summer is an exceptional season filled with adventure, memory-making, and more time spent outdoors. If the COVID-19 pandemic has had you sheltering in place for...
5 High Vibe Habits to Gain Today
If you want to feel good more often than you do now, you can learn a lot from people living a high vibe lifestyle. They...
5 Ways to Get Your Morning Off to a Good Start
How you start your day can definitely influence how you end it. That’s why it’s important to do what you can to maintain a positive...
5 Inspiring Reasons to Get Outdoors and Get Moving
The natural world is very therapeutic. If you were stuck indoors for weeks, you know how refreshing it can be to step outside for the...
10 New Skills That You Can Learn While Sheltering at Home
If COVID-19 has you sheltering at home, there’s no reason to feel bored any longer. There are plenty of ways for you to deal with...
How to Stay Physically Active Inside Your Home
If you can’t get outdoors like you hoped you would this spring, there are ways to keep yourself fit by exercising indoors. From keeping up...
5 Questions to Ask Yourself Before Joining a Gym
Maybe the cold weather has got you down. Or maybe you’re looking to branch out and try some new workout routines that require some pricey...
Valentine's Day Gift Guide for Health Enthusiasts: Top 5 Gifts
Valentine’s Day is coming up fast, and you may be wondering what the best gift for the health enthusiast in your life may be. After...
Winter Running Guide: 5 Tips for Running in the Cold
There are few things as unpleasant as running in extreme temperatures. The cold can quickly turn running - an enjoyable, stress-relieving activity - into an...
What is Functional Fitness?
It’s a new year, which means New Year’s resolutions are in full swing. If one of your resolutions is to get healthier this year, you’re...