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What is Functional Fitness?

What is Functional Fitness?

It’s a new year, which means New Year’s resolutions are in full swing. If one of your resolutions is to get healthier this year, you’re...

Five Sneaky Ways to Get More Exercise into Your Day

Five Sneaky Ways to Get More Exercise into Your Day

Exercise doesn't need to be strenuous to be helpful. In fact, you may feel like moving more when you're not doing high-intensity interval training sessions at the local gym. Short bursts of physical activity throughout the day may be more your speed, anyway.