Five Yoga Practices for a Mindful Fall
While you’re busy practicing the yoga poses you already know, the fall is a perfect time to visit some full yoga practices that will help...
Mindful Drinking
Today a catch phrase by the liquor industry is mindful drinking. Along with the warnings to “drink responsibly” and “don’t drink and drive”, “mindful drinking”...
5 Very Effective Ways to Strengthen Your Immune System
A strong immune system is an asset. It prevents illness and shortens your recovery time when you don’t feel well. If you feel like you’ve...
Exercise Dos and Don’ts for Beginners
If you’re new to exercising, there are some things that you’ll want to know about caring for and conditioning your body. As with any new...
How to Slow Down the Speed of Life So You Can Enjoy Things More
The breakneck speed at which people live their lives is dizzying. It’s too much to comprehend, considering there is only so much you can do...
How to Make Health and Wellness a Family Value
As parents, you'll do everything you can for your children. One of the things that you're adamant about is healthy habits that increase the level...
Create Calming Routines That Nurture Your Body, Mind, and Soul
Many people today measure their success by how many things they get done in a day. They zip through tasks at record speed as a...
10 Happiness Hacks to Improve Your Mood Instantly
10 Happiness Hacks to Improve Your Mood Instantly Life, liberty, and the pursuit of happiness. What could be more American than that? If you’re looking...
5 High Vibe Habits to Gain Today
5 High Vibe Habits to Gain Today If you want to feel good more often than you do now, you can learn a lot from...
5 Inspiring Reasons to Get Outdoors and Get Moving
5 Inspiring Reasons to Get Outdoors and Get Moving The natural world is very therapeutic. If you were stuck indoors for weeks, you know how...
10 New Skills That You Can Learn While Sheltering at Home
10 New Skills That You Can Learn While Sheltering at Home If COVID-19 has you sheltering at home, there’s no reason to feel bored any...
How to Stay Physically Active Inside Your Home
How to Stay Physically Active Inside Your Home If you can’t get outdoors like you hoped you would this spring, there are ways to keep...