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Tips for Staying Mentally Healthy During the Winter Months

Tips for Staying Mentally Healthy During the Winter Months

As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.
How to Be Physically Active Without Buying a Gym Membership

How to Be Physically Active Without Buying a Gym Membership

If you find yourself making excuses as to why you’re not exercising, it’s not a gym membership that’s going to fix that. It’s not the gym that makes you healthy, it’s your willingness to exercise despite the time constraints you’re currently facing.