Maintain Healthy Blood Pressure with Hydration
Mindful hydration is an easy way to maintain healthy blood pressure. Although the second most prescribed drug in America is commonly referred to as a “water pill”, this moniker is misleading. Hydrochlorothiazide, the most prescribed blood pressure medicine is in a class known as diuretic. A common understanding of diuretics is that it flushes the body of excess water. That is a misinterpretation and misleading.
People who are prescribed this popular pill and other diuretics confuse their purpose and cut back on water consumption believing that their body has “too much water” which is causing their high pressure. The class of drugs prescribed to control high blood pressure known as diuretics help rid the body of excess salt and water which decreases the fluid in veins and arteries. It is also targeting edema which is inflammatory fluid in the body.
When prescribed Hydrochlorothiazide or other diuretics to control high blood pressure discuss the why with the prescribing doctor. It is important to understand that taking a diuretic requires maintaining hydration. The action of Hydrochlorothiazide and other diuretics will cause increased urination, this means that it is essential to maintain a high level of hydration.
Drinking Water for a Healthy Body
Talk to the doctor about specific hydration requirements when trying top control blood pressure. Keep the lines of communications open when new medicines are prescribed. Improper hydration when beginning a course of diuretics can quickly lead to dehydration as the action of the medicine flushes salt and water from the body.
Everybody is different. In general, the medical community recommends that adults over 18 should consume approximately a gallon of water per day. One gallon sounds like a lot of water, remember that this total includes the water contained in foods, other beverages as well as the filtered infused essential water in the Hydracy Infusion Water Bottle that measures time and consumption levels.
Jennifer Wirth writing for Checkup by SingleCare, a subscription prescription delivery service on August 3, 2022, in an article entitled, How much water should I drink while on hydrochlorothiazide? notes, “Diuretics, such as hydrochlorothiazide, can lead to or worsen dehydration due to the increase in urination. As a result, it’s important to drink enough fluids to prevent dehydration from occurring, although the specific recommended amount will vary.”
Mindful Hydration Controls Blood Pressure
Water is a natural medicinal that the body embraces to control blood pressure. A body that is well hydrated avoids the pitfalls of dehydration which leads to:
- Loss of strength and stamina
- Exhaustion, fainting and confusion
- Organ function and damage
- Low and erratic blood pressure
A mindful effort to maintain a stable level of hydration in all seasons helps to control and maintain blood pressure levels. Too little water leading to dehydration affects blood pressure while proper hydration controls keep it controlled and stable.
The body is a complex biological machine composed of nearly 60% water making it a key element for a healthy heart and blood pressure. Using hydration as a natural control blood pressure aid is easy to accomplish with mindful drinking measured by volume and time. Drinking water and keeping track is easy at Hydracy the designers of water bottles with purposeful style.