How to Get More Exercise into Your Day During the Colder Weather Months of the Year

Now that fall has arrived, and winter is on the horizon, it’s time to start preparing yourself mentally and physically for colder weather. You’ll notice a change in your daily habits and may need to adapt your routine to account for exercising indoors more often when the temperatures drop. If you’re used to spending time walking, running, or biking, you can do so long into the fall as long as you bundle up. If you live in an area of the country with four seasons, however, as soon as things start to freeze over, you’ll want to do physical activities indoors.                                                                                                                                                                                                                                                                           Ways to Continue Exercising When the Temperatures Plummet

Spring and summer spoil us. It provides us with the perfect weather for exercising outdoors. As the temperatures drop, however, we have to develop other plans for getting physical activity into our days. It can be challenging, which is why we’ve come up with a list of suggestions that will help you in your pursuit of fall and winter-related activities that get your heart pumping.

Here are some of the ways to get more exercise into your day during the colder weather months of the year:

  • Park farther away from the entrance. Wear your fitness tracker and see how many extra steps you can get in each day. Make it a challenge to park further away the next time you go to work or the grocery store.
  • Take the stairs instead of the elevator. Work your muscles by climbing and stepping. Take your time, so you don’t arrive at your destination sweaty, and out of breath.
  • Walk paperwork to someone in your office. Instead of sending an email, try hand-delivering the documents to them. You’ll get a break from your tasks and benefit from some extra physical activity.
  • Take a brisk walk around the block solo or with your pet. Make it the very first thing you do each day. It’s invigorating and will wake you up quickly.
  • Walk on the treadmill or ride your exercise bike while on mute on a business call. Rather than sit there, why not try getting some physical activity into your day. As long as you remain on mute and don’t need to be on camera, you’ll exercise without anyone else being wise to your activity.

Exercise with greater ease even when the temperatures plummet. You’ve got a list of options to think about now that you’ve read this blog. Staying healthy and active throughout the year takes commitment. Knowing how to work around the weather gives you a distinct advantage because it eliminates many of the excuses you come up with for not working out.

Wear Sunscreen Year-Round and Don’t Forget to Drink from Your Water Bottle

Spending time indoors in a heated environment can be very drying to your body. You must stay hydrated throughout the fall and winter. You should also continue to wear sunscreen. The sun’s harmful rays are also present during the colder weather months of the year.

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