How to Drink More Water Using Water-Drinking Reminder Apps
How to drink more water can be a challenging question, but don't let it stop you from achieving your goals. Among the easiest ways to get yourself to drink more water is to download and set up an app that audibly reminds you to hydrate. Ready and available on your smartphone or tablet, the reminders also alert you to track your liquid intake so you can monitor how well you’re doing to get your daily fill of refreshing H2O. If you’re the type of person who is on the go often, you’ll find the mobility of water-drinking reminder apps encouraging.
Here are some of the best water-drinking reminder apps to add to your smartphone or tablet:
Hydro (Android, iOS).
If you want a good basic app, you’ll find it with Hydro. Designed to help you calculate your personal intake levels and track the fluids you’ve drank in an easy-to-use interface, it’s among one of the most popular apps for people who don’t need a lot of extras. Some of its most notable features is that it supports ten languages, syncs across devices, and offers cloud storage of data. Easy-to-read charts let you know how well you’re doing with drinking your daily recommended amount of H2O.
Plant Nanny (Android, iOS).
If you like interactive games, you’ll love this app. It allows you to tend to virtual plants which grow and thrive with every ounce of water you drink. If you need additional encouragement to hydrate, you’ll find it easy with Plant Nanny. After all, you don’t want to be known as the person who can’t keep a cactus alive! The more you utilize the app, the larger the selection of plants you have to choose from. Pick one that you want to take care of and do your part to make sure that it grows and flourishes by drinking water each and every day.
Water Time (Android, iOS).
This app accounts for many of the fluids that other apps don’t consider such as coffee and tea. It’s incredibly easy to use and has a water drop as a mascot. It encourages you to continue drinking and logging ounces throughout the day but also warns you to stop drinking if you’re overdoing it. That way, you’re not compromising your health by flushing out all the electrolytes your body needs to remain healthy.
The aforementioned apps have free and paid versions. It’s up to you to determine which work best for you and your needs. That way, you’re not apt to download the app and ignore it throughout the day. You’ll make it a priority to log your fluid intake, stay hydrated, and remain healthier because of it.
How to Drink More Water? Arm Yourself with the Right Hydration Tools for Greater Success
To finalize the answer to the "How to drink more water" question, make sure you’re staying hydrated throughout the day by carrying a refillable water bottle with you wherever you go and recording the fluid ounces you’ve consumed in an app on your electronic device. That way, you can stay on top of your progress in an easily. You’ll have a lot of fun watching those empty water bottles on the screen fill up with every submission you send.