Dehydration is almost always avoidable. It’s something that you can learn to detect the first signs of and combat by drinking plenty of H2O. If you’ve been struggling to concentrate, feel headachy or irritable, and can’t find the energy to move through your day like you usually do, it could be due to a lack of water in your body. You lose a lot of it through perspiration, respiration, and elimination.
Get to Know How Your Body Responds to Being Thirsty
Once you’re aware of why you feel thirsty, you’ll be able to spring into action and take care of the problem quickly and effectively. This guide is all about thirst cues and how you can respond to them. Once you have a better idea of what they are and how often they occur, you can immediately address them.
Here are some ways of becoming better at noticing your body’s thirst cues:
- Take notice of how your mouth feels. If it’s dry and pasty, you could be experiencing severe thirst. Dehydration can affect all parts of your body, especially the mouth and the skin. If you feel parched, take a drink of water right away.
- Are you having difficulty concentrating on the task at hand? Losing your sense of focus can be challenging. It’s a sign of dehydration that requires your immediate attention. If you have a big project to do at work or even want to safely drive your car, you don’t want to feel out of it by being even the slightest bit dehydrated.
- Do you have a headache? Pain in the head can be due to a lack of water in the body. It’s especially true when spending time outdoors in the hot sun. Scheduling an alert on your phone to remind you to drink water throughout the day helps tremendously.
- Are your muscles cramping? Electrolytes prevent cramps. If you’ve washed all of it out of your body, you’ll need to replace it. A sports drink or bottle of water with a pinch of Himalayan sea salt in it does the trick.
- Are you short and irritable with the people around you? If you can’t explain your emotional outbursts, it could be due to dehydration. When you feel like you’re cross for no reason, take a drink. Take a few minutes to compose yourself and move on with your day.
Often, when you think you’re hungry, you’re thirsty. Your body is trying to tell you to take a drink. When you finally do gulp down a bottle of water, your craving subsides. You feel less inclined to snack throughout the day, which can help keep your weight where you want it to be. Taking note of how you feel once you do drink water makes it easier for you to understand why you feel how you do during certain times and activities throughout the day.
Prevent Dehydration By Never Being Without Clean, Clear Water to Drink
Your body’s thirst cues can help prevent dehydration. Learning what they are can keep you in better overall health. Carrying a Hydracy water bottle with you wherever you go ensures that you’re never without a sip of refreshing H2O. It’s important to hydrate often, especially if the temperatures are hot, you’re sweating from working out intensely, or you’ve been sick with a cold or the flu. Water heals and is vital for many of the body’s systems, which rely on it to keep you healthy.