Healthy Habits to Adopt This Holiday Season
The holidays are a time for joy and celebration. This year, however, they may be more challenging than before. If you find that your holiday season looks different this year because of COVID-19, don’t worry. Most people feel the same way you do and adapt to the changes the best way they know how.
What You Can Do Now to Be Healthier This Holiday Season
There are many things you can do to improve your mental, emotional, and physical health. During the holidays, it’s even more important to practice excellent self-care. After all, you’re busier than usual trying to get everything done. It’s necessary to take some time out for yourself to tend to your needs.
Some healthy habits to adopt this holiday season include:
- Drink lots of water. If you plan to do a lot of cooking, make sure to keep water close by you. It helps you avoid dehydration. When temperatures rise inside the kitchen, your body’s core temperature rises, too. Rather than risk sweating out all of your fluids, make sure to keep refilling your water bottle from your water filter throughout the day.
- Find ways to get as much exercise as possible. Move your body as much as you possibly can. Don’t let yourself sit for too long without getting up and walking. Host an impromptu dance party for one. Take your pet for a walk or go on a bike ride with your family before the weather gets too cold.
- Eat fresh, organic produce with every meal. Enjoy delicious foods that are in season. Get a natural boost of vitamins, minerals, and nutrients that boost your immune system. You’ll feel less tired and better prepared for the holidays. Avoid processed food as much as possible.
- Get deep, restorative sleep. Invest in blackout curtains and banish your phone from the bedroom. Take a warm bath before bed, and try reading to help yourself wind down. Promise yourself that you won’t get up until a specific time of day, no matter how busy your schedule is and what others expect from you.
Every person is different. Your needs are likely to change often, too. With each season, your body gets in rhythm with the elements and your environment. It’s up to you to decide what feels right. You can easily build the suggestions listed above into your regular daily routine without a lot of extra effort.
Be Clear About Your Vision of Good Health
Be the healthiest version of yourself possible. The holidays do not need to take a toll on your physical and mental health. They can quickly provide you with peace of mind and many fond memories. You can continue living a healthy and active lifestyle despite having extra obligations to take care of personally and professionally. Among the easiest habits to get into to is to carry a refillable water bottle wherever you go so that you won’t want to drink high-calorie sodas, juices, and eggnogs.