Five Happiness Boosters That are Backed by Scientific Data
Happiness is more than a state of mind. It’s scientific! Researchers from all over the globe learn more about heightened states of elation every single day. If you want to feel happier at any given moment, why not take their advice and put their findings to good use? You won’t need to conduct any tests of your own when you’ve got data proving scientists know their stuff.
Here are five happiness boosters that are worth trying today:
1. Up your Omega-3 intake.
Fatty acids found in fish are known to provide effective relief for people with depression. According to studies conducted by the National Institutes of Health (NIH), Omega-3s increase serotonin in the blood. The end result is greater peace of mind, a sense of calm, and a happier outlook on life. If you can’t get enough of the substance through diet, find a good supplement that contains it. Make it a point to take the vitamin as recommended by the manufacturer for best results.
2. Breathe deeply.
If you want to feel better after feeling nervous, start with deep breathing. When you slow down your breathing and focus on quality over quantity, you reduce stress. Studies have shown that breathing from the abdomen is known to help with anxiety by 63 percent. That’s a remarkably effective tool to have access to for free!
3. Get involved in the arts.
A study that was published in Psychology Today and written about in Three Hundred and Sixty-Five Health and Happiness Boosters by M.J. Ryan states that of the 13,000 participants, those who were involved in cultural activities lived longer than those who didn’t partake in artistic pursuits. The arts encompass many different activities from reading a book by your favorite author to playing a musical instrument of your choice.
4. Ask yourself how you are feeling.
Getting in tune with how you feel can help you take better care of yourself. When your needs are met, you’re happier overall. A Harvard University Professor, Arthur Barsky, reported that 46 percent of study respondents reported “good health” as the thing that made them the happiest. It was up against “great wealth” and “personal satisfaction from accomplishments.” Being of sound mind and body is essential to your happiness.
5. Go on a digital detox.
Anxiety levels rise when confronted with the world’s issues daily. A study in the British Journal of Psychology discovered that people tend to dwell on their own problems when confronted with global crises. That’s why it’s important to take some time to yourself, sans digital devices, so you’re able to focus on the things that matter most. Go for a walk and spend time outdoors in nature. Sit on a bench and people watch. Do something you never seem to find time to do because you’re too busy sitting at a desk looking at a computer screen or checking your phone for updated messages.
So, you want to be incredibly happy? Now, you know what you need to do to make it happen. Scientists around the globe study human behavior in controlled settings. They conduct studies that give the public insight about their findings. Use their research to improve your situation and to increase your personal level of satisfaction with your life.