Among the most underrated health tips that there is in today’s world is to get enough rest to sustain you throughout the day. With a challenging schedule to embrace, there’s no worse feeling than doing it without clarity and real purpose. Improving the conditions and habits that you’ve formed around sleep helps you get a better night’s rest long-term.
Here are seven easy ways to upgrade your current sleep routine:
1. Be consistent.
Try to keep the same bedtime every night. Creating a routine that is consistent in nature sends signals to the brain that it’s time to wind down and go to sleep. Take time to wash your face, brush your teeth, and change into your night clothes. Doing so before bed helps you get in the mode where you’ll fall asleep quickly.
2. Create a peaceful oasis.
Your bedroom should be a place that promotes sleep. It should be free of distractions. Evaluating the quality of the place where you rest allows you to make changes before sleep disruptions become a common theme in your life. From blocking excess light from entering the room while you slumber to drowning out unwanted sounds and even keeping the space cool with the addition of a fan during the warmer months of the year can significantly improve your sleep hygiene.
3. Flip your mattress.
A lumpy mattress is a quick way to ruin your slumber. Make sure that you’re routinely flipping and rotating your mattress so that it wears evenly on both sides. You won’t encounter problems with worn out springs and uneven padding that way. If your mattress is dated, it’s time to upgrade it. The initial cost is nothing compared to the return you’ll get on your investment.
4. Use lavender to lull yourself to sleep.
Spritz your pillows with it or use an aromatherapy diffuser to disperse it throughout the air. You’ll be sleeping like a baby in no time. The scent is familiar, calming, and very welcoming when you’re attempting to get some more shut-eye.
5. Read something inspirational.
If you feel like you never have time to read, make it part of your bedtime routine. It will leave your day on a high note and give you something to look forward to after all your daily obligations are done. Choose content that inspires you so that it won’t interrupt your sleep by making your nervous system alarmed.
6. Drink a mug of hot tea.
Hydration is key even before you go to bed for the night. You’ll want to select herbal teas such as lavender and chamomile which are very soothing. The warmth of the water will help raise your body temperature slightly which relaxes your muscles and helps you prepare for rest.
7. Play soft music.
Drown out all the negative sounds that interrupt your sleep by playing a playlist or soundtrack designed for slumber. Keep the volume low enough that it won’t cause interruptions but loud enough that it will prevent outside influences from keeping you awake at night. A white noise machine or nature sounds app is also very helpful.
There are many ways to make sleeping a priority. Choose one off the list suggested here and see how well it works for you. When you’re well-rested, you’re unstoppable. Reaching your goals becomes much easier when you’re clear-headed and ready to embrace what the day has in store for you.