Reusable water bottles can help you stay hydrated, did you know that? You’re always told how important it is to stay hydrated, and that water is essential for life. Without it, you can quickly become dehydrated and start to really feel the negative side effects. Every part of your body, even your cells, depends on water to function correctly.
Here are 5 tips for staying hydrated throughout the day.
1. Reusable water bottles are a good investment
If you’re not at home a lot, finding water to drink can be difficult. Not every building has water fountains, and plastic water bottles can still be pricey and bad for the environment. This makes it easy to use lack of access during the day as an excuse for not drinking water. To be both hydrated and sustainable, reusable water bottles are a better solution to carry along with you. If you don’t like tap water, you can also buy one of the reusable water bottles that have a filter so that you can fill up your water bottle wherever you are.
2. Reusable water bottles with time marker will remind you when to hydrate
It has been proven that there are some times when you think you’re hungry that you’re actually just dehydrated. By drinking water at certain times during the day, like before a meal, you’ll not only avoid overeating, but you’ll be able to make sure that you are have the right amount of water every single day. It’s also important to drink water before you are thirsty. If you are thirsty, that means you are already beginning to feel the symptoms of dehydration. Reusable water bottles provide solution to this, so it is good to have one around with you.
3. Add Fruits to Your Water and Your Diet
Reusable water bottles with infuser can help you a lot with hydration. Especially if you don’t like the taste of plain water but you want to stay hydrated. Now, you can try adding fruits to your water to give it a taste you like. Or you could eat fruits, like watermelon that have a large amount of water in them. This will help you to drink more during the day and can add some variety to keep you from becoming bored. Infuser water bottles are excellent choice when it comes to combination of health, hydration and fruity flavors.
4. Set a Reminder When It’s Time for More Water
If you don’t already drink water regularly, it’s easy to forget that you’re supposed to. If you’re not allowed to have your phone on you because of work or school, try using reusable water bottles with labels that tell you how much to drink at a certain time. Not only does this help you get the right amount of water every single day, it also helps you to make sure you don’t have too much, which can cause adverse effects.
5. Reusable Water Bottles Can Help When Exercising
Reusable water bottles can help you while you exercise. While drinking water is important, if you’re planning on exercising a lot, it’s not enough to keep you hydrated. When you sweat, you also lose salt that is important for keeping balance in your cells and keeping your entire body hydrated and nourished. Sports drinks have electrolytes within them that will allow for you to fully hydrate when you are sweating a lot. Excellent reusable water bottles will be made in ways that are practical to use during any activity and especially during exercising.
June 2020 edit: Reusable water bottles are an excellent way to help you stay hydrated at all times and using them helps protect environment. Try not to use cheap plastic ones that are meant to be used only once. All of our bottles are made of high quality materials including BPA free plastic. Stay hydrated and healthy by infusing your water with fruits rich with vitamins and antioxidants or keep track of when to drink water by using water bottles with timer marker on them. Stay hydrated, protect your enivronment!