5 Healthy Habits That Increase Your Life Expectancy
If you want to feel great and live a longer life, there are things you can do now to make that happen. In fact, the more aware you become of your lifestyle and change the bad habits that you have, the better your chances are of being healthier, happier, and older. What you do today could greatly impact your future.
Five healthy habits that increase your life expectancy:
1. Drink more water.
Get your fill of H2O. It’s calorie-free, refreshing, and perfect for flushing out toxins. Water helps with respiration and keeps things flowing in your body naturally. Even if you can’t drink enough water, you can easily add water-filled fruits and vegetables to your diet. Delicious foods such as strawberries, melon, spinach, and cucumbers are packed full of water and keep you hydrated with each bite you take.
2. Give up processed foods.
Aim to make the majority of your diet come from plants not manufacturing plants. Try to buy items that don’t come in packaging. Not only are the foods better for your health, but they’re also better for the environment because they eliminate unnecessary waste. Reduce the amount of salt, fat, sugar, and oil that you consume instantly by saying “No!” to processed food.
3. Spend time outdoors in the fresh air.
Breathe deeply and feel your lungs expand. Give yourself a break from digital devices and connect to the natural world around you. Being in nature lowers your blood pressure and stress levels. Make it a point to go outdoors as often as you can for better physical and emotional health. Take your pet, spouse, and children with you so they can benefit from the physical activity, too.
4. Take a vacation.
Americans statistically don’t take their vacations like they should. It could be the difference between life and death for you, though. If you work a stressful job and can’t get away from it from time to time, it can negatively impact your health. Rest and rejuvenation are common themes for vacations, so make sure to take the time you have off to recharge your batteries. You’ll go back to work feeling fantastic which is beneficial for your employer.
5. Move your body in a way that feels good to you.
Exercise doesn’t need to be painful to be effective. Choose an activity that you enjoy and make it part of your regular routine. You’ll burn calories, strengthen your heart and muscles, and reduce your risk of getting a deadly disease. Physical activity helps build resistance to illness, injury, and fatigue, too, by encouraging healthier eating, better sleep, and excellent lifestyle habits. It’s a great way to lengthen your lifespan.
Increase your life expectancy through the healthy habits you cultivate. You’ve got many options awaiting you. By changing how you treat your mind, body, and soul, you increase your level of happiness exponentially and fight the risk of obesity, heart disease, diabetes, and other illnesses that shorten your lifespan. You make life more exciting, promising, and purposeful in the process, too.