Water is one of the most important things that your body needs. Every part of your body - from structures as large as muscles to as small as your cells - requires enough water each day to function properly. Water helps your body remove waste, regulates your body temperature, and protects your sensitive tissues and joints. That doesn’t mean drinking it is always fun, however. So, to help you reach your daily water goal, here are 5 ways to drink more water each and every day.
Eat more fruits and vegetables
While your go-to for getting more water each day may just be drinking an extra glass or two, there are other, more fun ways to increase your water intake. There are plenty of water-rich foods that will help you stay hydrated every day, such as watermelon, strawberries, cantaloupe, peaches, and oranges. Add a healthy fruit salad to your lunch for that extra hydrating boost to get you through the day.
Carry a reusable water bottle
One of the biggest reasons for not drinking more water throughout the day is the lack of availability. It’s easy to reason with yourself that the coffee machine that’s five feet away is a much better choice than the water fountain two floors down. Investing in a reusable water bottle is one of the best ways to fight this internal dilemma. A reusable water bottle will allow you to keep water on you without polluting the environment with plastic water bottles.
Use a reminder app
With the rise of self-care habits, apps reminding you to drink your water have become quite a trend. Most take up very little space and can be tailored to fit your exact needs. While 8 glasses a day is a reasonable goal, how much water you actually need depends on a few factors such as your weight, your daily activity level, and your general lifestyle.
Add flavor to your water
Sometimes, especially during mealtime, you just want a drink with taste, and there’s nothing wrong with that. However, before you turn to soda, consider adding some flavor to your water. While you can use the powdered flavor that you find in the grocery store, those are high in sugar. A healthy way to add flavor to your water is to add fruit using an infuser water bottle. Letting fruit seep in your water is a great way to rehydrate with flavor.
Dilute your sugary sodas with ice
Now, you probably already add enough ice to chill your drink, but, by adding enough ice to efficiently dilute your drink is a great way to increase your daily water intake without completely giving up your favorite drinks such as soda, lemonade, and iced tea. While it may not retain its addictive taste, it is a great habit to pick up occasionally. After all, improvement and change are about small steps at a time, and drinking a diluted drink occasionally is a great step in the right direction without sacrificing your favorite drinks all at once.