If you’re the type of person who has a hard time getting started in the morning, you’re not alone. Many people don’t consider themselves “morning people”. In fact, if caffeine didn’t exist, these individuals would experience great difficulty powering through their day. If you happen to be the type of person who could use all the help you can get to develop a morning routine that feels good to you, read further for some suggestions that will change your life for the better.
Here are four incredible ways to feel more upbeat and alert:
1. Go for a brisk walk around the block.
Get those endorphins flowing. The feel-good chemicals in the brain are activated whenever you do physical activities. Try to walk quickly as a way to wake yourself up naturally and feel ready to tackle the day. If you have a dog, they’ll benefit from the exercise, too. Make your morning walk the very first thing you do each day after waking up. That way, you’re able to get going with some more pep in your step.
2. Crank up the jams.
Certain music has a way of lifting our spirits and making us feel happy. Create a couple of playlists that you use to get you going in the morning. Turn them on while you shower and get ready for the day. You’ll feel pumped and awake. If you’re not sure which songs would work best for the playlist you want to create or you’re pressed for time, you can try a playlist that has already been created for you.
3. Engage your senses with aromatherapy.
Certain essential oils are invigorating. If you want to wake yourself up quickly, consider what mandarin orange and peppermint can do. Both are great pick-me-ups that increase alertness. You can disperse them through the air via an aromatherapy diffuser or mix them with a carrier oil such as coconut or almond oil and apply them to your wrist, neck or temples. Breathe in the scent deeply for best results. You’ll find that you feel more awake than you did when you first got out of bed. The best part of all is that you don’t need to drink a bunch of caffeine to expand your level of alertness.
4. Drink a green smoothie.
Make it using H2O or coconut water. Add plenty of greens such as kale or spinach, celery, cucumbers, and parsley. Choose which fruits you want to include in the recipe. You can also give it more health benefits by adding chia seeds or hemp seeds to it before serving it. Try to drink at least one green smoothie a day!
Ditch the caffeine and start to feel more upbeat and alert naturally. You’ve got options that put pep in your step and have you feeling alive and better than ever. Make these things part of your daily practice and notice how quickly things change around you. With more motivation, you’re able to achieve all of the things you’ve set out to do.