It takes an average of 30 days to create a new habit. That’s why breaking old habits seem impossible to do sometimes. If you’re not actively trying to substitute the habit that you don’t want to have with a healthier option, you won’t be successful. That’s why it’s important to have a plan and to use strategies that others have proven to be helpful.
This short guide helps you develop better habits in a month. It spells out the plan you need to take to kick the bad habits to the curb once and for all. It also helps you understand the importance of routine when it comes to habit-building. When you feel like quitting, you’ve got things you can do to keep yourself on track and reaching for your goals until they become a reality for you.
Setting SMART Goals for Yourself
One method of approaching goals is following the SMART guideline. It states that goals should be Specific, Measurable, Attainable, Realistic, and Timely. Simply put, you need to be able to achieve whatever it is that you put your mind to by a specific date.
SMART goals aren’t something you keep in your mind. You’ve got to put pen to paper and review them often. Having a dedicated fitness journal that you can record data in regularly is highly beneficial because it allows you to track your progress as you’re making it.
What to Do When You No Longer Feel Motivated
If you find yourself losing steam, there are things you can do to help you stay motivated. Among the easiest is to find yourself a life coach or accountability buddy. Checking in with the trusted person regularly holds yourself accountable for the goals that you’ve set for yourself.
Setting up rewards for yourself when you reach specific milestones can also be very effective. If you’re the type of person who loves to compete with yourself, this is an option that can help you achieve your goal very quickly. Keeping your eye on the prize allows you to get past the hurdles that often trip people up when they’re trying to create a new habit or break an old one.
Stick to Your Plan and Keep Plugging Away at Your Goals for 30 Days
Thirty days is a long time to start cultivating new habits. If you haven’t yet had the opportunity to set a goal for yourself, now is the time to do it. With sheer determination, you’re able to overcome any challenges that you’ve encountered along the way. You can deal with whatever life has thrown at you because of your willingness to keep your eye on the prize.
It doesn’t matter if you want to give up soda and drink more water or stop being such a couch potato and finally sign up for a half marathon. You need strength and determination to meet your goals. You can kick those nasty habits once and for all by creating better ones to take their place right away.