10 Ways to Keep Your Spirits Up During Adverse Times
Life has a way of throwing you a curveball when you least expect it. It’s natural to feel confused and even disappointed when it does. Having a plan that sees you through the hardest times, however, allows you to accept what you can’t control with grace. It allows you to continue to meet your needs without losing sight of your goals and dreams.
There are no set rules for navigating a storm. Each person reacts to changes in their life differently, and you are no exception. The suggestions listed here can be customized to meet your needs. Decide which feels right for you to carry out, and those that can be considerations in the future.
Ten ways to keep your spirits up during adverse times include:
- Set a goal for yourself and work on it every single day. Make it a priority by putting it on your schedule. It can be the first thing you do each day or the last thing you do before bed.
- Build a support network that you can call on during your time of need. Having people you can count on to root you on is integral to your success. Whenever you lack the motivation to continue working toward your goals, they’ll be there to give you the pep talk that you need.
- Keep your body nourished, hydrated, and rested. Stress is very taxing on the body. It’s vital that you eat a well-balanced diet, drink plenty of H2O, and get ample amounts of sleep each night.
- Follow people online that inspire you. Find a couple of influencers that you feel a connection to through their blogs or social media accounts. Follow their day-to-day activities for a boost of confidence that makes you feel motivated and ready to be the very best version of you.
- Read self-help books or ones that help you develop your skills. Another person’s life experience can significantly impact yours positively. Books are a great way to gain insight in an inexpensive, portable format.
- Take an online class. There is so much you can learn in a virtual classroom. Take a class from Skillshare, Udemy, Code Academy, EdX, or the college of your choice.
- Know that like everything else you’ve experienced, this, too, shall pass. Your track record for surviving really bad days is 100 percent. Like anything else that has given you difficulty, you’ll grow used to a new way of doing things.
- Donate your time, talent, and money to worthy causes. Giving to others is very gratifying. It helps you feel important and connected to your community and the world.
- Move your body in a way that feels comfortable and satisfying to you. It could be a quick jog around the block or an intense cardio session in your living room. Cleaning your house counts, too, so sweep, mop, and dust with the music blaring.
- Go the extra mile to support other people who could be feeling the same way that you do or did. You’re seldom utterly alone in your feelings. Reach out to someone who needs support by being a shoulder they can lean on.