Are you the type of person who loves to be rewarded for a job well done? Do the smallest incentives keep you fired up and motivated? If you can relate, you'll find times where you need extra inspiration to keep you on track. Having a list of rewards that you can choose from regularly makes it easier to remain laser-focused on the goal that you're trying to accomplish. Adding new ideas to the list gets you excited because it's something that you haven't necessarily experienced before.
Incentives can be very enticing. They keep you motivated long after you feel the urge to give up on a goal that feels hard or uncomfortable. That's why so many coaches and big corporations provide rewards for reaching various milestones throughout a person's journey. It's an effective way to increase productivity, improve overall satisfaction, and even promote good health and longevity.
Incentive Ideas That Help You Keep Your Eye on the Prize
To help you set out on the right path, we've come up with a list of ten small ways to reward yourself for a job well done. Most are no cost or low cost but offer fantastic results. The more personal you make your list of rewards, the more likely you will push yourself far enough to get the thing you're working toward.
Below are some ideas for you to consider today.
#1: Give yourself the gift of an entire day off from personal and professional obligations.
Go ahead and relax. You deserve it!
#2: Get a haircut, a manicure, and pedicure, or a fresh new outfit.
When you look good, you feel good! Self-care IS healthcare.
#3: Order takeout or delivery, so you don't have to cook for one day.
Make sure to order extras so that you have leftovers for your next meal. If you order at lunchtime, you can eat both lunch and dinner without needing to dirty the kitchen.
#4: Watch a movie you've wanted to see.
Give it your undivided attention. Enjoy every exciting minute of the film for the first time in a long time.
#5: Practice self-massage.
It costs nothing but relieves tension quickly. That's worth more than any other fancy purchase you would make.
#6: Call and talk to a relative or friend for as long as you want.
Don't give yourself time limits on the call. Just talk until you both have run out of things to say.
#7: Virtually tour a museum or art gallery.
Pour a glass of wine and prepare a plate of cheese and other scrumptious foods to eat. Look at each piece of artwork the way you would in person.
#8: Take a walk in a neighborhood you've never explored before.
Engage your senses by trying to give the experience a smell, taste, sound, and texture. It doesn't sound easy, but it can be a lot of fun giving a neighborhood personality.
#9: Go for a long bike ride.
Enjoy the wind in your hair as you climb up and down hills and explore areas of the city you've never been to before. Make sure to bring a refillable water bottle with you, so you stay hydrated.
#10: Do something kind for someone else.
It feels good to do good deeds. Capitalize on the experience by making it your reward for achieving your goal.
Remain Highly Motivated by Adding New Ideas to Your List OftenKeep rewarding yourself with incentives that inspire and motivate you. The smallest gift can be transformative. If you're looking to do more this year, make rewards part of the process. You don't need to spend a lot of money to make it happen. You can easily find free and low-cost gifts to give yourself with a little