10 Happiness Hacks to Improve Your Mood Instantly
Life, liberty, and the pursuit of happiness. What could be more American than that? If you’re looking for ways to improve the quality of your life significantly, you’ve come to the right place. After all, who better to learn how to be happy from than a company that promotes good health and overall well-being the way that Hydracy does?
Mood Boosters to Brighten Your Day
To help you get started on your journey of self-discovery, we’ve created a short guide packed full of tips that can increase your current level of happiness exponentially. Each is backed by science and psychology, making them sound practices to follow right away. You’ve got the answers that you’ve been looking for at a glance, so let’s get started by trying out our first of many happiness hacks today.
Ten suggestions for you to try right away are detailed below.
#1: Infuse your water with good intentions.
Water heals. It’s a necessary part of how your body functions. Before taking your first drink of the lifesaving elixir, infuse it with good intentions. Note how it promotes good health and better living. Also, be grateful for having a source of clean drinking water to sip on wherever you go.
#2: Strike up a conversation with a stranger.
People have interesting stories and life experiences to share. You never know when you’ll meet someone that changes your life with what they tell you. Whenever you see someone sitting alone or need to stand next to them in line for a while, strike up a friendly conversation and make a note of what life-changing knowledge that you learn.
#3: Always tip your server generously.
A good meal is worth the price you pay for it, right? So is excellent service. When a service person goes above and beyond for you, show them that you care. Leave them a larger-than-expected tip and feel good about your ability to share your abundance.
#4: Smile even if you feel like frowning.
If you’ve ever heard the expression, “Fake it until you make it,” you know that it applies to smiling, too. If you can’t produce a smile on your own, think about the funniest thing you’ve ever heard. Act like it’s the first time you hear it, and let the corners of your mouth lift naturally.
#5: Listen to upbeat music while doing something you’d rather not do.
Turning a negative into a positive is easy. All you need to do is crank up your favorite tunes and dive into the task requiring your attention. Doing so allows you to get the job done with minimal discomfort. It also gives you a boost of endorphins because physical tasks burn calories and affect your mood positively.
#6: Chew peppermint-flavored bubble gum.
Another way to feel great is to chew on mint gum. It can energize you. Peppermint is best for giving you that boost you need to get through your day. It’s also good to use if you have a sore stomach.
#7: Take the path least expected.
Step out of your comfort zone every day. Choose a path that others wouldn’t expect you take. See what’s on the other side of the hill, the next street over, and at the park on the other side of the river. It’s all about exercising choices and having new experiences regularly.
#8: Spend the first hour of the day doing what you love.
Dedicate it to self-care. Do something you can’t get enough of doing. Once the time you’ve set to do it is up, set the item away. You’ll return to it with equal enthusiasm the next day.
#9: See a delay as an opportunity to reconnect with yourself.
Life has a habit of slowing you down deliberately. Take a moment to pause when there is a delay. Ask yourself what you can do to make the time pass quickly while strengthening your knowledge base and resolve. Then, engage in that activity while waiting.
#10: Treat your children to an unexpected surprise.
Children are grateful when you treat them. Plan a surprise that they’ll never be able to guess. Take them somewhere special to reveal it. Then, watch joy wash over their faces as their expressions melt your heart.
There is no one-size-fits-all solution to happiness. You know what you appreciate and value. By trying at least one of the hacks listed above right away, you’ll gain a better understanding of the habits that you feel are the most beneficial to you and others. You’ll take a hack and make it into a lifetime habit in no time at all.
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