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3 Tips for Achieving Your Goals

3 Tips for Achieving Your Goals

As winter approaches and the year draws to a close, you may already be thinking about New Year’s resolutions – whether it’s your resolutions from...

Tips for Staying Mentally Healthy During the Winter Months

Tips for Staying Mentally Healthy During the Winter Months

As the weather gets colder and the days get longer, it’s not uncommon to feel a bit down. Even as the holidays come around, you may not feel completely yourself. After six months of experiencing these negative feelings, you may find that your mental health isn’t as healthy as you would like.
Fun Ways to Stay Fit this Fall

Fun Ways to Stay Fit this Fall

Autumn is full of traditions that are fun, will keep you fit, and are appropriate for the entire family. Here are 3 fun ways to stay fit this fall.
How to Recognize the Signs of Dehydration

How to Recognize the Signs of Dehydration

Even if you’re not experiencing a heatwave or working out, it’s important to make sure that you’re always staying hydrated. Every part of your body, from your cells to your muscles to your brain, rely on water to function properly and keep your body healthy. 
Low Impact Ways to Stay Fit

Low Impact Ways to Stay Fit

If you’re just beginning your fitness journey, or you’re recovering from an injury, it’s important to incorporate more low impact exercises into your workout plans in order to allow your body to gradually adjust. Low impact exercises are designed to be easier on your joints and muscles. 
Self Care Ideas for When You’re Short on Time

Self Care Ideas for When You’re Short on Time

Mental and emotional health is just as important as physical health, but, oftentimes when you’re stressed and overwhelmed, you lack the time to relax. Prolonged stress can lead to an abundance of problems such as depression, anxiety, and cardiovascular disease. 
6 Healthy Habits to Include in Every Day

6 Healthy Habits to Include in Every Day

Health is more than drinking enough water and getting enough exercise – though that’s important, too – it’s about living your absolute best life and taking care of yourself every day, whether that be mentally, physically, or emotionally. 
5 Tips for Staying Hydrated Throughout the Day

5 Tips for Staying Hydrated Throughout the Day

You’re always told how important it is to stay hydrated, but do you really know why? Every part of your body, even your cells, depends on water to function correctly. Keep your body hydrated with these tips.