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The Top Health and Wellness Trends to Watch for in 2019

The Top Health and Wellness Trends to Watch for in 2019

So, you want to know what to expect in the areas of health and wellness for 2019. You’re not alone! Many people want to be well-informed when it comes to what foods to eat, beverages to drink, diets to try, and self-care practices to engage in. Thanks to experts around the world, there are predictions as to what will trend this year in the health and wellness industries.
Creating a Bucket List of Experiences to Enjoy in the Future

Creating a Bucket List of Experiences to Enjoy in the Future

You may have heard a lot of people talking about their bucket lists and the things they hoped to do in their lifetime. The experiences range from really far out to wildly entertaining. If you haven’t created such a list for yourself, now is the time to do so. You can do it in one sitting or add to it whenever you want.

Ways to Make 2019 Your Best Year Ever

Ways to Make 2019 Your Best Year Ever

After you’ve finished penning your 2019 resolutions and goals, it’s time to take a step back and look at all the wonderful things you achieved this past year. Isn’t it possible to have an even more wonderful experience in the next 365 calendar days?
How to Recover Quickly from a Setback

How to Recover Quickly from a Setback

Goals takes us in the direction of our dreams. They provide a blueprint of sorts that allows us to travel from point A to point B in a succinct fashion. So, what goes on when something else commands our attention or gets in the way of us achieving our goals?
The Best Apps to Use for Reaching Your Goals

The Best Apps to Use for Reaching Your Goals

You’re a bonafide trailblazer. You know how to set goals well. It’s achieving them that seems to be the problem. So, why not make things easier on yourself by investing in tools that help simplify the process?
Self-Care Practices That Take Five Minutes or Less

Self-Care Practices That Take Five Minutes or Less

Treat yourself to some self-care. Even the busiest person can spare five minutes out of their schedule to treat themselves right. Here are some self-care practices you can engage in that take five minutes or less:
How to Keep Your Exercise Routine Fresh and Exciting

How to Keep Your Exercise Routine Fresh and Exciting

One of the easiest ways to fall out of practice when it comes to your exercise routine is by becoming bored with it. Once you’ve stopped getting excited about working out, the harder it becomes to stay motivated.

Where to Seek Inspiration When You Need Motivation

Where to Seek Inspiration When You Need Motivation

From time to time, you may need to fill the proverbial well so to speak with as much goodness as it can possibly hold. It prevents you from getting creatively blocked and having your projects and self-care suffer as a result of it.